Pork with Orange and Cranberry

Ingredients

4 125g (4 oz) lean butterfly pork steaks
cracked black pepeercorns
1 tsp grape seed oil
Marinade:
1 cup (250 mL) fresh orange juice
2 tsp grated orange rind
¼ tsp ground cloves
3 Tbsp cranberry sauce

Directions

1. Trim all visible fat from meat


2. Combine marinade ingredients in a glass bowl


3. Add meat and marinade for 1 - 2 hours


4. Remove steaks from marinade and cover with peppercorns


5. Heat oil in nonstick frying pan


6. Cook steaks for 3-5 minutes on each side or until cooked


7. Set steajs aside but keep warm


8. Strain remaining marinade and pour into a sucepan.


9. Bring to a boil and boil rapidly to reduce slightly


10. Spoon sauce over steaks and serve

NOTES:

• From Low Fat Cooking published and copyrighted © by Trident Press International, 2004 edition. (801 12th Avenue South, Suite 400, Naples, FL, 34102. ISBN: 158279765X
  
  
  

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